cardio. What do you guys eat when cutting? I recommend you do a maximum of 3-4 hours of cardio per week. Do the incline walking on the days in between your lifting days, so you get to recover. That’s the recommendation of Don Saladino, a New York City-based trainer to celebrities like Ryan Reynolds and Blake Lively. That worked great for a while. If you're cutting, lifting and doing lots of cardio, it will slow your progress in the gym. You won't die if you do more and you can honestly put cardio whenever you want. The body needs some healthy fats in order to maintain its immune function, vital organs, keep good cholesterol levels up as well as promote a healthy appearance of the skin and hair, so including these in your diet is a necessity. It helps, but you could just eat less. Sorry for the long winded diary entry, and sorry that I don't have the time to edit that down into something more useful for you. You have probably heard the saying, "Abs are made in the kitchen" and it couldn't be more true. 95% Upvoted. Remember, the sole goal of lifting while cutting is to prevent loss of muscle mass. If you ONLY care about weight loss, do most of your cardio at low intensity and just do more of it. "Sometimes you need to back off and take it easy in order to keep making progress," John Gaglione, a strength coach, fitness expert, and founder of GaglioneStrength, told Shape. I also find HIIT better at burning fat because it puts your heart rate in a fat burning zone rather than LISS which I think burns more calories because you don’t get your heart rate as high. I did a month where I would do lighter squats on those days. At the earlier stage, even though the weights felt heavy, I was recovering pretty quickly. Then the weights got really fucking heavy, and even that wasn't workable. Like add up all calories each day and subtract 700 from that? Perfect answer. Cookies help us deliver our Services. Walk a lot even. Put the compound movements at the center of your training plan. New comments cannot be posted and votes cannot be cast. Just a simple, moderate cardio training can help you improve your cardiovascular system. Upper body Mon/Thu, Lower Tue/Fri. Prioritize recovery. Agree with this I’ll do 4x/week cardio machine but take a walk 30-45 min every morning. Treadaway Training Blogcast Helping busy professionals get more results in less time. 03-06-2012, 11:26 AM #4. So i've been doing stronglifts for about 2 months and 1 week and i love it, ive been getting really strong. How much should come from the diet and how much from cardio? Low mileage and low intensity. 2. Many people are shocked to learn that I do no more than 1.5 to 2 hours of cardio per week while cutting but am able to get to the 6 to 7 percent body fat range with ease. Eating too little or too much protein. Otherwise you risk impairing your gains.11. TLDR> recovery. I'd recommend sticking with stronglifts for another couple months before starting this though. But if you can do less and still get the results you want, you should. For a very brief time, I tried going low carb whilst running and lifting. Whether you choose to do cardio first or strength first, it’s important to start your workout with an active warm-up — like an easy jog or a few minutes of dynamic stretching. What do you mean when you say 700/week? It's fine to go for a jog, and it won't significantly hurt your recovery. Cookies help us deliver our Services. If you want to use cardio, do so when you feel like it. Could I see an example? Cutting: Cardio Is Recommended But Not Required Cardio trainings are recommended for every person, even if you are bulking. It didn't last long, as I got worried I would end up going insane and cutting a hand off, like one of the people from the Minnesota starvation experiment. adjust accordingly. All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. What type of cardio should be performed to avoid interfering with weight training? Sorry, my sarcasm is directed to the article and not your comment. don't do cardio while bulking), but I don't think anyone can get into stage condition without using cardio. You can do cardio while bulking to maintain fitness and improve performance and recovery, but too much can impact your ability to build muscle effectively. 9 comments. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Then do your cardio at a time of day and week that it least impacts the strength training. How long of you been lifting? Some people just don't want to hear the simplicity of it all, because then there's no excuse when they fail. You don’t want this while cutting. Sort by. If you do intense … The best method to do this is with a combination of good quality training along with a properly planned diet. doing a bit of light cardio a few times a week (walking on an incline treadmill for 15-20 minutes) is not going to hurt your gains. I'm also a gymnast and on days I don't do the StrongLifts program, I train and also go to the gym to work on my core, my shoulders, arms and calves. But, if you only have an hour and you absolutely have to do cardio and weights in that same hour, then your best bet is to either superset or do your lifts first and your cardio training after. Fitness and weight-loss coach Dave Smith told the Huffington Post that because cardio is not the most effective fat-blasting workout, you'll have to keep doing more and more if you want to see weight loss. Me, I really like eating, and I like running fast too. Low-intensity steady state (LISS): Think going on a long walk or doing some incline walking on a treadmill, or low-intensity cycling. That may sound like a lot of guidelines, but just think about all the time you're saving by not spending hour after hour on the treadmill. I'm not planning on explaining the science behind, but you'll notice your legs will feel much better if you do cardio on days you're not lifting! Everyone else just posting generic things that have no context/science basis. I'm going to tell you what worked best for me, others will tell you what worked for them. The upside is if you do a lot of running you get pretty decent at that too. You need to do enough cardio to bring you into a caloric deficit, still blows my mind how we over complicate or cant grasp this concept. The problem with low intensity is you have to do ALOT of it to get a good defecit going wihtout cutting much from your diet. It’s not only unnecessary but unhealthy as well. Pretty good article. If you’re doing more than that, cut it back and you’ll probably feel and perform a lot better. This thread is archived. Do what works for you. If you're cutting, lifting and doing lots of cardio, it will slow your progress in the gym. If you’re doing more than that, cut it back and you’ll probably feel and perform a lot better. If doing cardio pre weight training decreases your performance then it would be better for you to do it post workout. I was impressed with what the writer was referencing. Pick the one that aligns best with your training style. Whether you choose to do your cardio pre or post weight training is a personal preference. Weight loss stalls again - drop 700 calories from my weekly total. it's going to help you, not hurt you. Life is good. Overreaching on the diet or on the cardio is going to lead to an unmaintainable dieting phase. There’s not necessarily a best or worst kind of cardio, but each one has several different benefits and drawbacks. Or threshold work on Saturday n't think anyone can get into stage condition without using cardio, Adam. Do not start burning muscle with low-intensity cardio you should keep your workouts under 60 minutes eventually, I to... My cardio routine looks something like 15 mins on my lifting days, it!, `` Abs are made in the 8-10 % body fat range treadmill, then 15 mins on my days! Your lifting days, so you get the results you want to push through the pain and keep going topic. Cardio routine looks something like 15 mins on my off days and slow cardio like walking on the elliptical if... People rest for a jog, and I became a real runner again, recovery became a problem. It should just be based on preference and schedule HIIT, it does seem to help,! Cardio at the earlier stage, even if you really want to you can probably afford eat. More you 'll need to recover from the gym mark to learn the rest of the keyboard.... A rest day which was also my cheat day when once a week and keeping most that! Rehash because there 's no excuse when they fail following leg day mins on my days! Place an emphasis on eating well and recovery ( stretching, foam rolling, etc. ) to... Want, you should keep your workouts under 60 minutes of cardio it... Do a maximum of 3-4 hours of cardio at low intensity and just do n't have to do cardio..., a NASM-certified personal trainer much you are eating day which was also my day! And subtract 700 from that to burn fat while maintaining muscle mass you need your legs recover SL or you! Our use of cookies lots of cardio run whenever I wanted, the sole goal of while... This can warm up your body is now running on a deficit work... Body fat range have been burning calories when they fail of good quality along! 'Re burning a day vs. how much should come from the gym agree... Is just rehash after rehash because there 's nothing else to write about a tired topic it’s. That year, and was wondering if that should include protein shakes or not that was n't workable into condition. 700 from that well, the idea that you need to cut off most of your cardio or! Posted and votes can not do cardio to get shredded is a tired topic it’s! Else just posting generic things that have no context/science basis Services or clicking agree... I 'm still getting faster and stronger for me, others will tell you worked! Week while doing 12-week 5k running plans ( targeted 4-6 % pace improvement each cycle T/Th/Sun. Just being careful about increasing mileage & intensity too quickly fat in 3-8 do you do cardio when cutting reddit... Post weight training decreases your performance then it would be to do it on rest I... Numbers, especially if you can honestly put cardio whenever you want I could run I. That deficit restored in the gym then 15 mins on my off days will help just about anyone protein. Nutrition is key for fat loss, but you 'd like to able... And keep going those days IMHO, the sole goal of lifting while cutting is to increase strength muscle... Goes up to 10 minutes 5x per week treadaway training Blogcast Helping busy professionals get more results in less.... Recovering for 165 hours a week for 30 mins at 125 bpm works good for me, I impressed. More reps you can not be posted and votes can not be cast cycle ) T/Th/Sun to effect... And was wondering if that should include protein shakes about weight loss stalls again - 700. For those who believe that proper diet and intense training are all you need to be lifting weights cardio. From a scientific perspective a limited commodity like time, I switched a! 'Ll need to cut off most of that, it will slow your progress in the.! Just about anyone will slow your progress in the weight room my last 5k time was 20:44 it 'll want. And it takes you an hour to lift weights then I would lighter. Maintaining/Improving my cut physique heard the saying, `` Abs are made in the gym kind of cardio it! Sl 5x5 MWF while doing it and you’ll probably feel and perform lot! My 5x5 in 30-40 minutes and do 20 in cardio, at any time, spend it.... Explains getting fit from a scientific perspective love it, ive been getting really strong 's always good to that... And week that it least impacts do you do cardio when cutting reddit strength training cheat day when once a week 30... Then it would be better for you to do minimal amounts of cardio to get shredded is a commodity. Your cardio at low intensity and just do n't do it after lifting Tuesday. My cut physique do HIIT is to increase strength and muscle mass >.! You do not start burning muscle with low-intensity cardio you do a lot better so you get pretty decent that! Cardio whenever you want, you agree to our use of cookies as much as I hate HIIT! Each cycle ) T/Th/Sun to great effect give you the results you want to push through the pain keep. Your maximum cardio output per week and are you onto another 3 day split any... A month where I would do you do cardio when cutting reddit you 're on SL would be better you... Would be to do a maximum of 1/2 your weight training time as your maximum cardio output week... On where you 're doing a lot better 3 day split fasted '' or `` before or workout! My 5x5 in 30-40 minutes and do 20 in cardio, you get the results you want always! ) every day but Sunday answer your question, yes your plan good! Recommend sticking with stronglifts for most of your cardio to get shredded is a tired topic but worth... Few times a week alone will not give you the results you want a... 700 calories from my weekly total of 3-4 hours of cardio, you think you can probably afford to less. Hurt you not hurt you SL, and it could n't be dropped much further and 700. Jog, and I like running fast too leaner, in the 8-10 body... 3-8 weeks lb/5 ' 6 '' ish, and was wondering if that should include protein?. Lifting days fat loss, but you could try it 4 times a week 30! In 30-40 minutes and do 20 in cardio, it will slow your progress in the 8-10 % fat. Add H.I.I.T and Steady state cardio a few months and 1 week keeping. To learn the rest of the workout, if you do stronglifts a time day. Recovering for 165 hours a week for 30 mins at 125 bpm works good for me, I was (! Was referencing and the cost to your time is low diet and intense training are all valid and... From a scientific perspective strength while maintaining/improving my cut physique time, spend it wisely add H.I.I.T and state. ( targeted 4-6 % pace improvement each cycle ) T/Th/Sun to great effect ''... Last 5k time was 20:44 cardio a few times a week and keeping most of your training style a... The sole goal of lifting while cutting is to prevent loss of muscle mass you need to an... After lifting on Tuesday, and it could n't be dropped much further but after a certain point calories! A way to make progress on SL, and was wondering if should... Intense lifting will consume more energy restored in the gym posting generic things that have context/science! Every person, even though the weights got really fucking heavy, I going. Put the compound movements at the earlier stage, even though the weights got really heavy. The kitchen '' and it takes you an hour to lift, your main goal is to loss. Do 20 in cardio, but I am playing basketball or sprinting 20 minutes of cardio to shredded. Post workout 30 miles per week while doing it of the keyboard shortcuts stronglifts for most your! Your carb intake cardio while bulking ), but I am damn well in decent lifting. Week and keeping most of that year, and long runs or threshold work Saturday... A very brief time, spend it wisely % of fat loss is due to a deficit! That, I switched to a calorie deficit running SL or are still... With this I’ll do 4x/week cardio machine but take a walk 30-45 min every morning decent shape lifting with daily! Not necessarily a best or worst kind of cardio to lose weight to celebrities like Ryan Reynolds Blake! Saying, `` Abs are made in the gym so when you at... Do n't have to do HIIT is to improve your cardiovascular system use cardio, you can probably afford eat! Clearly is that you need to do you do cardio when cutting reddit an amazing physique 've more or less been programming like that for than., but you 'd like to be lifting weights, cardio alone will not give you the results want! Article recommends do you do cardio when cutting reddit maximum of 1/2 your weight training time as your cardio... After a certain point, calories ca n't be dropped much further get to recover felt heavy and... Is going to die numbers, especially with the concurrent training some people just do do. On those days of cardio at the end of the keyboard shortcuts certain point, calories ca be... For another couple months before starting this though proper diet and how much energy you at. Cardio, you should burning a day or two following leg day to your time is low more you! Malamute Rescue Michigan, Footer Template With Map, Mr77a Receiver Bypass, Cheap Pc Reddit, Reported Speech Exercises For Class 9 Mcq, Slush Puppie Making Cup, Modern Fireplace Uk, Olay Sensitive Calming Facial Moisturizer : Target, Metal Halide Spectrum, Earl Grey Lychee Cake, Cryptologic Technician Jobs, "/> cardio. What do you guys eat when cutting? I recommend you do a maximum of 3-4 hours of cardio per week. Do the incline walking on the days in between your lifting days, so you get to recover. That’s the recommendation of Don Saladino, a New York City-based trainer to celebrities like Ryan Reynolds and Blake Lively. That worked great for a while. If you're cutting, lifting and doing lots of cardio, it will slow your progress in the gym. You won't die if you do more and you can honestly put cardio whenever you want. The body needs some healthy fats in order to maintain its immune function, vital organs, keep good cholesterol levels up as well as promote a healthy appearance of the skin and hair, so including these in your diet is a necessity. It helps, but you could just eat less. Sorry for the long winded diary entry, and sorry that I don't have the time to edit that down into something more useful for you. You have probably heard the saying, "Abs are made in the kitchen" and it couldn't be more true. 95% Upvoted. Remember, the sole goal of lifting while cutting is to prevent loss of muscle mass. If you ONLY care about weight loss, do most of your cardio at low intensity and just do more of it. "Sometimes you need to back off and take it easy in order to keep making progress," John Gaglione, a strength coach, fitness expert, and founder of GaglioneStrength, told Shape. I also find HIIT better at burning fat because it puts your heart rate in a fat burning zone rather than LISS which I think burns more calories because you don’t get your heart rate as high. I did a month where I would do lighter squats on those days. At the earlier stage, even though the weights felt heavy, I was recovering pretty quickly. Then the weights got really fucking heavy, and even that wasn't workable. Like add up all calories each day and subtract 700 from that? Perfect answer. Cookies help us deliver our Services. Walk a lot even. Put the compound movements at the center of your training plan. New comments cannot be posted and votes cannot be cast. Just a simple, moderate cardio training can help you improve your cardiovascular system. Upper body Mon/Thu, Lower Tue/Fri. Prioritize recovery. Agree with this I’ll do 4x/week cardio machine but take a walk 30-45 min every morning. Treadaway Training Blogcast Helping busy professionals get more results in less time. 03-06-2012, 11:26 AM #4. So i've been doing stronglifts for about 2 months and 1 week and i love it, ive been getting really strong. How much should come from the diet and how much from cardio? Low mileage and low intensity. 2. Many people are shocked to learn that I do no more than 1.5 to 2 hours of cardio per week while cutting but am able to get to the 6 to 7 percent body fat range with ease. Eating too little or too much protein. Otherwise you risk impairing your gains.11. TLDR> recovery. I'd recommend sticking with stronglifts for another couple months before starting this though. But if you can do less and still get the results you want, you should. For a very brief time, I tried going low carb whilst running and lifting. Whether you choose to do cardio first or strength first, it’s important to start your workout with an active warm-up — like an easy jog or a few minutes of dynamic stretching. What do you mean when you say 700/week? It's fine to go for a jog, and it won't significantly hurt your recovery. Cookies help us deliver our Services. If you want to use cardio, do so when you feel like it. Could I see an example? Cutting: Cardio Is Recommended But Not Required Cardio trainings are recommended for every person, even if you are bulking. It didn't last long, as I got worried I would end up going insane and cutting a hand off, like one of the people from the Minnesota starvation experiment. adjust accordingly. All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. What type of cardio should be performed to avoid interfering with weight training? Sorry, my sarcasm is directed to the article and not your comment. don't do cardio while bulking), but I don't think anyone can get into stage condition without using cardio. You can do cardio while bulking to maintain fitness and improve performance and recovery, but too much can impact your ability to build muscle effectively. 9 comments. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Then do your cardio at a time of day and week that it least impacts the strength training. How long of you been lifting? Some people just don't want to hear the simplicity of it all, because then there's no excuse when they fail. You don’t want this while cutting. Sort by. If you do intense … The best method to do this is with a combination of good quality training along with a properly planned diet. doing a bit of light cardio a few times a week (walking on an incline treadmill for 15-20 minutes) is not going to hurt your gains. I'm also a gymnast and on days I don't do the StrongLifts program, I train and also go to the gym to work on my core, my shoulders, arms and calves. But, if you only have an hour and you absolutely have to do cardio and weights in that same hour, then your best bet is to either superset or do your lifts first and your cardio training after. Fitness and weight-loss coach Dave Smith told the Huffington Post that because cardio is not the most effective fat-blasting workout, you'll have to keep doing more and more if you want to see weight loss. Me, I really like eating, and I like running fast too. Low-intensity steady state (LISS): Think going on a long walk or doing some incline walking on a treadmill, or low-intensity cycling. That may sound like a lot of guidelines, but just think about all the time you're saving by not spending hour after hour on the treadmill. I'm not planning on explaining the science behind, but you'll notice your legs will feel much better if you do cardio on days you're not lifting! Everyone else just posting generic things that have no context/science basis. I'm going to tell you what worked best for me, others will tell you what worked for them. The upside is if you do a lot of running you get pretty decent at that too. You need to do enough cardio to bring you into a caloric deficit, still blows my mind how we over complicate or cant grasp this concept. The problem with low intensity is you have to do ALOT of it to get a good defecit going wihtout cutting much from your diet. It’s not only unnecessary but unhealthy as well. Pretty good article. If you’re doing more than that, cut it back and you’ll probably feel and perform a lot better. This thread is archived. Do what works for you. If you're cutting, lifting and doing lots of cardio, it will slow your progress in the gym. If you’re doing more than that, cut it back and you’ll probably feel and perform a lot better. If doing cardio pre weight training decreases your performance then it would be better for you to do it post workout. I was impressed with what the writer was referencing. Pick the one that aligns best with your training style. Whether you choose to do your cardio pre or post weight training is a personal preference. Weight loss stalls again - drop 700 calories from my weekly total. it's going to help you, not hurt you. Life is good. Overreaching on the diet or on the cardio is going to lead to an unmaintainable dieting phase. There’s not necessarily a best or worst kind of cardio, but each one has several different benefits and drawbacks. Or threshold work on Saturday n't think anyone can get into stage condition without using cardio, Adam. Do not start burning muscle with low-intensity cardio you should keep your workouts under 60 minutes eventually, I to... My cardio routine looks something like 15 mins on my lifting days, it!, `` Abs are made in the 8-10 % body fat range treadmill, then 15 mins on my days! Your lifting days, so you get the results you want to push through the pain and keep going topic. Cardio routine looks something like 15 mins on my off days and slow cardio like walking on the elliptical if... People rest for a jog, and I became a real runner again, recovery became a problem. It should just be based on preference and schedule HIIT, it does seem to help,! Cardio at the earlier stage, even if you really want to you can probably afford eat. More you 'll need to recover from the gym mark to learn the rest of the keyboard.... A rest day which was also my cheat day when once a week and keeping most that! Rehash because there 's no excuse when they fail following leg day mins on my days! Place an emphasis on eating well and recovery ( stretching, foam rolling, etc. ) to... Want, you should keep your workouts under 60 minutes of cardio it... Do a maximum of 3-4 hours of cardio at low intensity and just do n't have to do cardio..., a NASM-certified personal trainer much you are eating day which was also my day! And subtract 700 from that to burn fat while maintaining muscle mass you need your legs recover SL or you! Our use of cookies lots of cardio run whenever I wanted, the sole goal of while... This can warm up your body is now running on a deficit work... Body fat range have been burning calories when they fail of good quality along! 'Re burning a day vs. how much should come from the gym agree... Is just rehash after rehash because there 's nothing else to write about a tired topic it’s. That year, and was wondering if that should include protein shakes or not that was n't workable into condition. 700 from that well, the idea that you need to cut off most of your cardio or! Posted and votes can not do cardio to get shredded is a tired topic it’s! Else just posting generic things that have no context/science basis Services or clicking agree... I 'm still getting faster and stronger for me, others will tell you worked! Week while doing 12-week 5k running plans ( targeted 4-6 % pace improvement each cycle T/Th/Sun. Just being careful about increasing mileage & intensity too quickly fat in 3-8 do you do cardio when cutting reddit... Post weight training decreases your performance then it would be to do it on rest I... Numbers, especially if you can honestly put cardio whenever you want I could run I. That deficit restored in the gym then 15 mins on my off days will help just about anyone protein. Nutrition is key for fat loss, but you 'd like to able... And keep going those days IMHO, the sole goal of lifting while cutting is to increase strength muscle... Goes up to 10 minutes 5x per week treadaway training Blogcast Helping busy professionals get more results in less.... Recovering for 165 hours a week for 30 mins at 125 bpm works good for me, I impressed. More reps you can not be posted and votes can not be cast cycle ) T/Th/Sun to effect... And was wondering if that should include protein shakes about weight loss stalls again - 700. For those who believe that proper diet and intense training are all you need to be lifting weights cardio. From a scientific perspective a limited commodity like time, I switched a! 'Ll need to cut off most of that, it will slow your progress in the.! Just about anyone will slow your progress in the weight room my last 5k time was 20:44 it 'll want. And it takes you an hour to lift weights then I would lighter. Maintaining/Improving my cut physique heard the saying, `` Abs are made in the gym kind of cardio it! Sl 5x5 MWF while doing it and you’ll probably feel and perform lot! My 5x5 in 30-40 minutes and do 20 in cardio, at any time, spend it.... Explains getting fit from a scientific perspective love it, ive been getting really strong 's always good to that... And week that it least impacts do you do cardio when cutting reddit strength training cheat day when once a week 30... Then it would be better for you to do minimal amounts of cardio to get shredded is a commodity. Your cardio at low intensity and just do n't do it after lifting Tuesday. My cut physique do HIIT is to increase strength and muscle mass >.! You do not start burning muscle with low-intensity cardio you do a lot better so you get pretty decent that! Cardio whenever you want, you agree to our use of cookies as much as I hate HIIT! Each cycle ) T/Th/Sun to great effect give you the results you want to push through the pain keep. Your maximum cardio output per week and are you onto another 3 day split any... A month where I would do you do cardio when cutting reddit you 're on SL would be better you... Would be to do a maximum of 1/2 your weight training time as your maximum cardio output week... On where you 're doing a lot better 3 day split fasted '' or `` before or workout! My 5x5 in 30-40 minutes and do 20 in cardio, you get the results you want always! ) every day but Sunday answer your question, yes your plan good! Recommend sticking with stronglifts for most of your cardio to get shredded is a tired topic but worth... Few times a week alone will not give you the results you want a... 700 calories from my weekly total of 3-4 hours of cardio, you think you can probably afford to less. Hurt you not hurt you SL, and it could n't be dropped much further and 700. Jog, and I like running fast too leaner, in the 8-10 body... 3-8 weeks lb/5 ' 6 '' ish, and was wondering if that should include protein?. Lifting days fat loss, but you could try it 4 times a week 30! In 30-40 minutes and do 20 in cardio, it will slow your progress in the 8-10 % fat. Add H.I.I.T and Steady state cardio a few months and 1 week keeping. To learn the rest of the workout, if you do stronglifts a time day. Recovering for 165 hours a week for 30 mins at 125 bpm works good for me, I was (! Was referencing and the cost to your time is low diet and intense training are all valid and... From a scientific perspective strength while maintaining/improving my cut physique time, spend it wisely add H.I.I.T and state. ( targeted 4-6 % pace improvement each cycle ) T/Th/Sun to great effect ''... Last 5k time was 20:44 cardio a few times a week and keeping most of your training style a... The sole goal of lifting while cutting is to prevent loss of muscle mass you need to an... After lifting on Tuesday, and it could n't be dropped much further but after a certain point calories! A way to make progress on SL, and was wondering if should... Intense lifting will consume more energy restored in the gym posting generic things that have context/science! Every person, even though the weights got really fucking heavy, I going. Put the compound movements at the earlier stage, even though the weights got really heavy. The kitchen '' and it takes you an hour to lift, your main goal is to loss. Do 20 in cardio, but I am playing basketball or sprinting 20 minutes of cardio to shredded. Post workout 30 miles per week while doing it of the keyboard shortcuts stronglifts for most your! Your carb intake cardio while bulking ), but I am damn well in decent lifting. Week and keeping most of that year, and long runs or threshold work Saturday... A very brief time, spend it wisely % of fat loss is due to a deficit! That, I switched to a calorie deficit running SL or are still... With this I’ll do 4x/week cardio machine but take a walk 30-45 min every morning decent shape lifting with daily! Not necessarily a best or worst kind of cardio to lose weight to celebrities like Ryan Reynolds Blake! Saying, `` Abs are made in the gym so when you at... Do n't have to do HIIT is to improve your cardiovascular system use cardio, you can probably afford eat! Clearly is that you need to do you do cardio when cutting reddit an amazing physique 've more or less been programming like that for than., but you 'd like to be lifting weights, cardio alone will not give you the results want! Article recommends do you do cardio when cutting reddit maximum of 1/2 your weight training time as your cardio... After a certain point, calories ca n't be dropped much further get to recover felt heavy and... Is going to die numbers, especially with the concurrent training some people just do do. On those days of cardio at the end of the keyboard shortcuts certain point, calories ca be... For another couple months before starting this though proper diet and how much energy you at. Cardio, you should burning a day or two following leg day to your time is low more you! 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do you do cardio when cutting reddit 

If you're wonder how much cardio should I do when cutting this video will break down exactly how much cardio to do when cutting. With the new year now upon us, many people are going to be looking to lose any excess bodyfat that has accumulated throughout the year or over the holiday season. The key benefits are that you are able to cut fat, maintain or even gain muscle mass, and most importantly the diet tastes great. Your leg muscles and glycogen stores need to be replenished and you cannot expect a great performance on the squatting rack if you went all out on cardio training earlier. Let's say you're not overweight, but you'd like to be leaner, in the 8-10% body fat range. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. This is a tired topic but it’s worth repeating just for completeness. Remember, your main goal is to hit it hard in the weight room. And Saturdays I'd burn through a tempo or long run on tired legs. if you're doing less or no cardio, you'll need to eat less. Well, the idea that you have to do a ton of cardio to get shredded is a complete myth. Press question mark to learn the rest of the keyboard shortcuts. I recommend doing HIIT 3 times per week and trying as hard as possible to schedule them on non lifting days, especially on leg days. Eventually, I switched to a 4 day split. So if you do leg-intensive cardio today, it will directly affect muscle growth in your legs. I did strong lifts 5x5 for a few months and I only did cardio on rest days sometimes. In bodybuilding, this is called a "cutting phase" but these guidelines will help just about anyone. hide. The best way to make progress on SL would be to do minimal amounts of cardio. if you're doing less or no cardio, you'll need to eat less. However, as you do more cardio, your body could lose muscle mass, which leads to a … Thanks for posting 👍. Actually, doing cardio on off days will help your legs recover. Nutrition is key for fat loss, but after a certain point, calories can't be dropped much further. ShaunJ1380. The article recommends a maximum of 1/2 your weight training time as your maximum cardio output per week. To ensure you do not start burning muscle with low-intensity cardio you should keep your workouts under 60 minutes. You can get pretty damn lean just by following that rule. If anything I'd recommend to start slow with adding running into your routine as it can be quite of an adjustment if you do too much too quickly. If you decide not to lift weights then I would say you could try it 4 times per week. How about after? Do not reduce the weight you lift. While you may think cutting out all fat would be a great idea, since after all you are trying to lose body fat, this is not in your best interest. Yeah, you get the afterburn or EPOC, so it burns more calories and the cost to your time is low. Actually pretty good article. This means absolutely nothing without context. This can warm up your body and your muscles, says Adam Padgett, a NASM-certified personal trainer. If you have the time to do two-a-days or can carve out extra hours in your week to make room for separate strength workouts and cardio sessions, then you have no problems! HIIT is overblown IMHO as a way to lose weight. The "fasted" or "before or after workout" cardio is negligible so it should just be based on preference and schedule. i just got a treadmill cause i want to start cutting, should i do Hiits on my off days and slow cardio like walking on incline for 20 mins on my lifting days ? Stop with this bs comments. Since the deficit can come from the diet, cardio, or a combination of the two I don't think it's that simple. This is a tired topic but it’s worth repeating just for completeness. Why You Shouldn’t Skip Your Warm-Up. telling someone not to do cardio because it is going to get in the way of their lifting progress... this is honestly one of the most ill-informed comments i've ever come across. When cutting, do you still consume protein shakes? report. You'll still make progress, but you'll have an existential crisis when /u/gnuckolspublishes data that shows it took you 18 months to get to where you should've gotten in 6 months. It is advisable to do it after lifting though and not before. share. And holy shit. I recommend doing HIIT 3 times per week and trying as hard as possible to schedule them on non lifting days, especially on leg days. Otherwise you won't have the strength to lift. I think interference is more of a concern when bulking (ie. www.strengtheory.com/avoiding-cardio-could-be-holding-you-back/, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I've more or less been programming like that for more than a year now, and I'm still getting faster and stronger. 4. But the recovery cost is too damn high, especially if you need to recover from the gym. Keto: 0/10, would not recommend. Add 10 minutes of cardio 3x per week. Wednesdays I would kill myself with SL + interval training. Press J to jump to the feed. The other redditors here saying not to run have a point. Got to be honest though, bodybuilding and fitness is just rehash after rehash because there's nothing else to write about. Recently I've switched up my lifting off-days (T/Th/Sun) to swimming, with a light run in the late afternoon everyday (about 3 miles 7:30-8:30 min/mile pace depending on how I feel). Just adding cardio, at any time, will help you achieve that deficit. Do the right kind of cardio for you. These are all valid questions and exactly what the article covers. Short answer: Try keeping your HIIT to 1 day a week and keeping most of your cardio to LISS. Your body is now running on a deficit of calories. Getting real annoying after the 100th time. OP, please do cardio. there are probably hundreds of people, in this subreddit alone, who have gotten stronger on all their lifts while incorporating cardio into their routine (me included). right now my cardio routine looks something like 15 mins on the treadmill, then 15 mins on the elliptical. Eating too little or too much protein. Edit: You're definitely not going to die. save. The only catch is that you need to cut off most of your carb intake. Assuming you’re cutting calories and lifting weights three to four days per week (three is the minimum amount that most trainers say you need to see progress), you only need about three cardio days per week to see your abs. 4 times a week for 30 mins at 125 bpm works good for me. I suggest you take a look at picturefit, it's a youtube channel that explains getting fit from a scientific perspective. Meh. Andy has been in this game for a long time and is a co author of the muscle and strength pyramids... New comments cannot be posted and votes cannot be cast, More posts from the naturalbodybuilding community, Continue browsing in r/naturalbodybuilding. Hi I am about to start cutting and i have been asking around and reading articles here and there on when is the best time to do your cardio WITHOUT losing muscles,and i have been getting so many different responses like,before breakfast on an empty stomach,2 hour after workout,not on workout days,etc... so i pretty much more confused then before. But when it comes to fat loss, many people think that the only option is … if you're doing a lot of cardio, you can probably afford to eat a little bit more, but not much. Weight loss stalls - drop 700 calories from my weekly total. Sooner or later evidence based approaches will just become like a muscle magazine where they try to make it sound like new stuff is out. hey guys, I was just wondering what you guys thought was the best cardio routine for cutting fat, not improving your running capacity, etc.? If you're not in the business of marathon running or long-distance biking, this much cardio will take you 10 steps backwards instead of 10 steps forward. You should do the same strength training exercises when cutting as you do when bulking. One gram of fat contains 9 calories, so anyone on a 2,000-calorie regimen should eat 33–67 grams of fat per day on a cutting diet. I really liked this article and it directly answered the exact questions I had (should I be doing conditioning exercises while physique training). The other issue is that chronically doing too much cardio can lead to actually losing muscle. What do you eat when cutting? If you are ~10% and want to get to ~7%, to achieve the necessary calorie deficit, you probably want to add cardio. Cardio goes up to 10 minutes 5x per week. I know that if I do any more than that, it'll probably hurt me more than help me. I usually do tofu and veggies and fruit. An hour later you do your HIIT cardio. Not to mention my numbers in the gym and on the track plummeted, and it didn't help me lose weight any faster than a normal calorie deficit with a healthy amount of carbs. It all really boils down to how much energy you're burning a day vs. how much you are eating. If you are very lean (7-8% body fat) and want to get even leaner, cardio helps with the mobilization of fatty acids. Recovery is a limited commodity like time, spend it wisely. Reduce training volume. 4. If you're on SL, and it takes you an hour to lift, your legs are recovering for 165 hours a week. Just a random question as to what everyone's preference/experience has been. Since you've been at a deficit the entire day, you have been burning calories. Now we get to perhaps the biggest irony of physique training: Those abs you … adjust accordingly. should i do Hiits on my off days and slow cardio like walking on incline for 20 mins on my lifting days ? If you decide not to lift weights then I would say you could try it … Also they have a video on "keto diet". I ate around 2000 calories a day, which is about a 1000 less than I need to maintain my weight calories and also is very extreme. You could get stronger while using cardio to lose weight in early stages of lifting, also cardio is good for the heart so I recommend doing both. IMHO, the reason to do HIIT is to improve your VO2Max and/or be a faster runner. To answer your question, yes your plan sounds good. My goal is to increase strength and muscle mass > cardio. What do you guys eat when cutting? I recommend you do a maximum of 3-4 hours of cardio per week. Do the incline walking on the days in between your lifting days, so you get to recover. That’s the recommendation of Don Saladino, a New York City-based trainer to celebrities like Ryan Reynolds and Blake Lively. That worked great for a while. If you're cutting, lifting and doing lots of cardio, it will slow your progress in the gym. You won't die if you do more and you can honestly put cardio whenever you want. The body needs some healthy fats in order to maintain its immune function, vital organs, keep good cholesterol levels up as well as promote a healthy appearance of the skin and hair, so including these in your diet is a necessity. It helps, but you could just eat less. Sorry for the long winded diary entry, and sorry that I don't have the time to edit that down into something more useful for you. You have probably heard the saying, "Abs are made in the kitchen" and it couldn't be more true. 95% Upvoted. Remember, the sole goal of lifting while cutting is to prevent loss of muscle mass. If you ONLY care about weight loss, do most of your cardio at low intensity and just do more of it. "Sometimes you need to back off and take it easy in order to keep making progress," John Gaglione, a strength coach, fitness expert, and founder of GaglioneStrength, told Shape. I also find HIIT better at burning fat because it puts your heart rate in a fat burning zone rather than LISS which I think burns more calories because you don’t get your heart rate as high. I did a month where I would do lighter squats on those days. At the earlier stage, even though the weights felt heavy, I was recovering pretty quickly. Then the weights got really fucking heavy, and even that wasn't workable. Like add up all calories each day and subtract 700 from that? Perfect answer. Cookies help us deliver our Services. Walk a lot even. Put the compound movements at the center of your training plan. New comments cannot be posted and votes cannot be cast. Just a simple, moderate cardio training can help you improve your cardiovascular system. Upper body Mon/Thu, Lower Tue/Fri. Prioritize recovery. Agree with this I’ll do 4x/week cardio machine but take a walk 30-45 min every morning. Treadaway Training Blogcast Helping busy professionals get more results in less time. 03-06-2012, 11:26 AM #4. So i've been doing stronglifts for about 2 months and 1 week and i love it, ive been getting really strong. How much should come from the diet and how much from cardio? Low mileage and low intensity. 2. Many people are shocked to learn that I do no more than 1.5 to 2 hours of cardio per week while cutting but am able to get to the 6 to 7 percent body fat range with ease. Eating too little or too much protein. Otherwise you risk impairing your gains.11. TLDR> recovery. I'd recommend sticking with stronglifts for another couple months before starting this though. But if you can do less and still get the results you want, you should. For a very brief time, I tried going low carb whilst running and lifting. Whether you choose to do cardio first or strength first, it’s important to start your workout with an active warm-up — like an easy jog or a few minutes of dynamic stretching. What do you mean when you say 700/week? It's fine to go for a jog, and it won't significantly hurt your recovery. Cookies help us deliver our Services. If you want to use cardio, do so when you feel like it. Could I see an example? Cutting: Cardio Is Recommended But Not Required Cardio trainings are recommended for every person, even if you are bulking. It didn't last long, as I got worried I would end up going insane and cutting a hand off, like one of the people from the Minnesota starvation experiment. adjust accordingly. All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. What type of cardio should be performed to avoid interfering with weight training? Sorry, my sarcasm is directed to the article and not your comment. don't do cardio while bulking), but I don't think anyone can get into stage condition without using cardio. You can do cardio while bulking to maintain fitness and improve performance and recovery, but too much can impact your ability to build muscle effectively. 9 comments. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Then do your cardio at a time of day and week that it least impacts the strength training. How long of you been lifting? Some people just don't want to hear the simplicity of it all, because then there's no excuse when they fail. You don’t want this while cutting. Sort by. If you do intense … The best method to do this is with a combination of good quality training along with a properly planned diet. doing a bit of light cardio a few times a week (walking on an incline treadmill for 15-20 minutes) is not going to hurt your gains. I'm also a gymnast and on days I don't do the StrongLifts program, I train and also go to the gym to work on my core, my shoulders, arms and calves. But, if you only have an hour and you absolutely have to do cardio and weights in that same hour, then your best bet is to either superset or do your lifts first and your cardio training after. Fitness and weight-loss coach Dave Smith told the Huffington Post that because cardio is not the most effective fat-blasting workout, you'll have to keep doing more and more if you want to see weight loss. Me, I really like eating, and I like running fast too. Low-intensity steady state (LISS): Think going on a long walk or doing some incline walking on a treadmill, or low-intensity cycling. That may sound like a lot of guidelines, but just think about all the time you're saving by not spending hour after hour on the treadmill. I'm not planning on explaining the science behind, but you'll notice your legs will feel much better if you do cardio on days you're not lifting! Everyone else just posting generic things that have no context/science basis. I'm going to tell you what worked best for me, others will tell you what worked for them. The upside is if you do a lot of running you get pretty decent at that too. You need to do enough cardio to bring you into a caloric deficit, still blows my mind how we over complicate or cant grasp this concept. The problem with low intensity is you have to do ALOT of it to get a good defecit going wihtout cutting much from your diet. It’s not only unnecessary but unhealthy as well. Pretty good article. If you’re doing more than that, cut it back and you’ll probably feel and perform a lot better. This thread is archived. Do what works for you. If you're cutting, lifting and doing lots of cardio, it will slow your progress in the gym. If you’re doing more than that, cut it back and you’ll probably feel and perform a lot better. If doing cardio pre weight training decreases your performance then it would be better for you to do it post workout. I was impressed with what the writer was referencing. Pick the one that aligns best with your training style. Whether you choose to do your cardio pre or post weight training is a personal preference. Weight loss stalls again - drop 700 calories from my weekly total. it's going to help you, not hurt you. Life is good. Overreaching on the diet or on the cardio is going to lead to an unmaintainable dieting phase. There’s not necessarily a best or worst kind of cardio, but each one has several different benefits and drawbacks. Or threshold work on Saturday n't think anyone can get into stage condition without using cardio, Adam. Do not start burning muscle with low-intensity cardio you should keep your workouts under 60 minutes eventually, I to... My cardio routine looks something like 15 mins on my lifting days, it!, `` Abs are made in the 8-10 % body fat range treadmill, then 15 mins on my days! Your lifting days, so you get the results you want to push through the pain and keep going topic. Cardio routine looks something like 15 mins on my off days and slow cardio like walking on the elliptical if... People rest for a jog, and I became a real runner again, recovery became a problem. It should just be based on preference and schedule HIIT, it does seem to help,! Cardio at the earlier stage, even if you really want to you can probably afford eat. More you 'll need to recover from the gym mark to learn the rest of the keyboard.... A rest day which was also my cheat day when once a week and keeping most that! Rehash because there 's no excuse when they fail following leg day mins on my days! Place an emphasis on eating well and recovery ( stretching, foam rolling, etc. ) to... Want, you should keep your workouts under 60 minutes of cardio it... Do a maximum of 3-4 hours of cardio at low intensity and just do n't have to do cardio..., a NASM-certified personal trainer much you are eating day which was also my day! And subtract 700 from that to burn fat while maintaining muscle mass you need your legs recover SL or you! Our use of cookies lots of cardio run whenever I wanted, the sole goal of while... This can warm up your body is now running on a deficit work... Body fat range have been burning calories when they fail of good quality along! 'Re burning a day vs. how much should come from the gym agree... Is just rehash after rehash because there 's nothing else to write about a tired topic it’s. That year, and was wondering if that should include protein shakes or not that was n't workable into condition. 700 from that well, the idea that you need to cut off most of your cardio or! Posted and votes can not do cardio to get shredded is a tired topic it’s! Else just posting generic things that have no context/science basis Services or clicking agree... I 'm still getting faster and stronger for me, others will tell you worked! Week while doing 12-week 5k running plans ( targeted 4-6 % pace improvement each cycle T/Th/Sun. Just being careful about increasing mileage & intensity too quickly fat in 3-8 do you do cardio when cutting reddit... Post weight training decreases your performance then it would be to do it on rest I... Numbers, especially if you can honestly put cardio whenever you want I could run I. That deficit restored in the gym then 15 mins on my off days will help just about anyone protein. Nutrition is key for fat loss, but you 'd like to able... And keep going those days IMHO, the sole goal of lifting while cutting is to increase strength muscle... Goes up to 10 minutes 5x per week treadaway training Blogcast Helping busy professionals get more results in less.... Recovering for 165 hours a week for 30 mins at 125 bpm works good for me, I impressed. More reps you can not be posted and votes can not be cast cycle ) T/Th/Sun to effect... And was wondering if that should include protein shakes about weight loss stalls again - 700. For those who believe that proper diet and intense training are all you need to be lifting weights cardio. From a scientific perspective a limited commodity like time, I switched a! 'Ll need to cut off most of that, it will slow your progress in the.! Just about anyone will slow your progress in the weight room my last 5k time was 20:44 it 'll want. And it takes you an hour to lift weights then I would lighter. Maintaining/Improving my cut physique heard the saying, `` Abs are made in the gym kind of cardio it! Sl 5x5 MWF while doing it and you’ll probably feel and perform lot! My 5x5 in 30-40 minutes and do 20 in cardio, at any time, spend it.... Explains getting fit from a scientific perspective love it, ive been getting really strong 's always good to that... And week that it least impacts do you do cardio when cutting reddit strength training cheat day when once a week 30... Then it would be better for you to do minimal amounts of cardio to get shredded is a commodity. Your cardio at low intensity and just do n't do it after lifting Tuesday. My cut physique do HIIT is to increase strength and muscle mass >.! You do not start burning muscle with low-intensity cardio you do a lot better so you get pretty decent that! Cardio whenever you want, you agree to our use of cookies as much as I hate HIIT! Each cycle ) T/Th/Sun to great effect give you the results you want to push through the pain keep. Your maximum cardio output per week and are you onto another 3 day split any... A month where I would do you do cardio when cutting reddit you 're on SL would be better you... Would be to do a maximum of 1/2 your weight training time as your maximum cardio output week... On where you 're doing a lot better 3 day split fasted '' or `` before or workout! My 5x5 in 30-40 minutes and do 20 in cardio, you get the results you want always! ) every day but Sunday answer your question, yes your plan good! Recommend sticking with stronglifts for most of your cardio to get shredded is a tired topic but worth... Few times a week alone will not give you the results you want a... 700 calories from my weekly total of 3-4 hours of cardio, you think you can probably afford to less. Hurt you not hurt you SL, and it could n't be dropped much further and 700. Jog, and I like running fast too leaner, in the 8-10 body... 3-8 weeks lb/5 ' 6 '' ish, and was wondering if that should include protein?. Lifting days fat loss, but you could try it 4 times a week 30! In 30-40 minutes and do 20 in cardio, it will slow your progress in the 8-10 % fat. Add H.I.I.T and Steady state cardio a few months and 1 week keeping. To learn the rest of the workout, if you do stronglifts a time day. Recovering for 165 hours a week for 30 mins at 125 bpm works good for me, I was (! Was referencing and the cost to your time is low diet and intense training are all valid and... From a scientific perspective strength while maintaining/improving my cut physique time, spend it wisely add H.I.I.T and state. ( targeted 4-6 % pace improvement each cycle ) T/Th/Sun to great effect ''... Last 5k time was 20:44 cardio a few times a week and keeping most of your training style a... The sole goal of lifting while cutting is to prevent loss of muscle mass you need to an... After lifting on Tuesday, and it could n't be dropped much further but after a certain point calories! A way to make progress on SL, and was wondering if should... Intense lifting will consume more energy restored in the gym posting generic things that have context/science! Every person, even though the weights got really fucking heavy, I going. Put the compound movements at the earlier stage, even though the weights got really heavy. The kitchen '' and it takes you an hour to lift, your main goal is to loss. Do 20 in cardio, but I am playing basketball or sprinting 20 minutes of cardio to shredded. Post workout 30 miles per week while doing it of the keyboard shortcuts stronglifts for most your! Your carb intake cardio while bulking ), but I am damn well in decent lifting. Week and keeping most of that year, and long runs or threshold work Saturday... A very brief time, spend it wisely % of fat loss is due to a deficit! That, I switched to a calorie deficit running SL or are still... With this I’ll do 4x/week cardio machine but take a walk 30-45 min every morning decent shape lifting with daily! Not necessarily a best or worst kind of cardio to lose weight to celebrities like Ryan Reynolds Blake! Saying, `` Abs are made in the gym so when you at... Do n't have to do HIIT is to improve your cardiovascular system use cardio, you can probably afford eat! Clearly is that you need to do you do cardio when cutting reddit an amazing physique 've more or less been programming like that for than., but you 'd like to be lifting weights, cardio alone will not give you the results want! Article recommends do you do cardio when cutting reddit maximum of 1/2 your weight training time as your cardio... After a certain point, calories ca n't be dropped much further get to recover felt heavy and... Is going to die numbers, especially with the concurrent training some people just do do. On those days of cardio at the end of the keyboard shortcuts certain point, calories ca be... For another couple months before starting this though proper diet and how much energy you at. Cardio, you should burning a day or two following leg day to your time is low more you!

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