health facts about chocolate
Chocolate, derived from the cacao bean, has many beneficial compounds that can contribute to good health. However, research is mixed. Learn more about calorie deficits…. Antioxidants help rid the body of free radicals, nasty little molecules running amok in your body which cause aging and disease. The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Another study, published in 2016 in the journal Appetite, suggests eating chocolate at least once weekly could improve cognitive function. Now, it's a well-known fact that chocolate in overly abundant amounts is not good for you. It also increased HDL and lowered total LDL for those with high cholesterol (9). Facts about Chocolate 9: the beverages. All these nutrients also come with 600 calories and moderate amounts of sugar. Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. Health Benefits of chocolate on skin: Flavonoids found in chocolate have a role in skin protection via promoting blood circulation towards the skin. In fact, chocolate was consumed as a liquid, not a solid, for 90% of its history. Eating chocolate can help treat and prevent different aches and pains. Oxidized LDL means that the LDL (“bad” cholesterol) has reacted with free radicals. Health Benefits of Chocolate Milk. If you really enjoy dark chocolate, it can have health benefits. Chocolate is lower in caffeine than tea, coffee and coca cola. Myth: Chocolate causes weight gain. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Chocolate is a “polymorph.” No, this doesn’t mean it can take the form of broccoli or 12-grain bread. Read facts about Chocolate Milk here. Chocolate melt so easily on your tongue as it’s melting point is 93°F that is just below your body temperature. Scientists at Harvard Medical School have suggested that drinking two cups of hot chocolate a day could help keep the brain healthy and reduce memory decline in older people. We often hear now that chocolate is actually good for us. This article examines the evidence for and against eating soy. Cocoa Beans Were Once Used as Currency. 1. Also known as “black chocolate,” this particular variety is made from roasted cocoa beans of the cacao tree, fat, and sugar. Last medically reviewed on July 17, 2018, MealPro are a company who deliver premade meals to a person's door. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Let cool, then refrigerate before serving this healthy chocolate cheesecake with the garnish of your choice. Here’s our process. Facts About Chocolate: The Health Benefits of Dark Chocolate. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Always choose above 70-percent cacao and select your brand wisely so as to keep your cadmium, lead, and sugar low while maximizing the antioxidant and flavonol benefits. Cacao has theobromine and phenylethylamine /pea which have CNS enhancing or stimulant effects, theobromine is like caffeine. The flavonols can protect against sun damage, improve blood flow to the skin and increase skin density and hydration (18). Here are some fun facts about chocolate that you might not know. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Fact: Any food can be part of a healthy diet if consumed in moderation. Here we’re going to look at 100 delicious facts about chocolate. 3. Dark chocolates typically contain some sugar, but the amounts are usually small and the darker the chocolate, the less sugar it will contain. There are various beverages made of chocolate. Winston Churchill at one point was in danger of a Nazi assassination by an exploding bar of chocolate. Research to date supports that chocolate can be enjoyed as part of a balanced, heart-healthy diet and lifestyle. Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. Anyone who is trying to slim down or maintain their weight should limit their chocolate consumption and check the label of their favorite product. Americans spend $10 billion annually on chocolaty treats. Also known as “black chocolate, ” this particular variety is made from roasted cocoa beans of the cacao tree, fat, and sugar. There have been a lot of debates on this. Facts About Chocolate. There are claims floating around that chocolate might actually be good for you, and SciShow is here to help separate fact from fiction. In addition, chocolate bars do not contain only cocoa. One chip of chocolate can provide enough energy for an adult human to walk 150 feet. A one ounce bar of chocolate contains about 6mg of caffeine, whereas a five ounce cup of regular coffee contains over 40mg. Answers from experts on healthy facts about chocolate. Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases like heart disease and diabetes (13, 14). The scientific name for the tree that chocolate comes from, Theobroma cacao, means “food of the gods.” The smell of chocolate increases theta brain waves, which triggers relaxation. 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