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difference between kale and collard greens 

When it comes to vitamin C, kale is the clear winner. The main difference between kale and collard greens is their appearance and texture. “Collard Greens.” Wikipedia, Wikimedia Foundation, 2 Dec. 2018, Available Here, 1. Also, it is significantly rich in vitamin K. There is 371 % (daily value DV) of vitamin K in a 100 g serving of raw kale. Many a dish is made with the contribution of kale. • Kale packs more calories that collard greens. Many different cuisines use kale while collard greens are associated with Southern cooking and paired with pork or vegetables. There are five kale varieties that are classified according to the leaf type; curly-leaved, plain-leaved, Rape kale, leaf and spear and CavoloNeru also known as  Tuscan Cabbage , black cabbage, Tuscan Kale, Lacinato and dinosaur kale. Furthermore, kale is less hard and has a bitter flavor while collard greens are hard and have a mild flavor. Both kale and collard greens are selective breeds of the wild species Brassica oleracea. 1. Jersey kale or cow cabbage is the extra-tall variety of kale. The color of kale leaves varies from dark green to violet-green while the color of collard green leaves varies from light to dark green. Mustard greens have smaller leaves than collards. Kale, the supermodel of greens; kale, the front-cover glamour girl; collards, green with jealousy. Kale has a slightly bitter taste while collard greens have a mild taste. • Collard features a medium green colour, a smooth texture and an oval shape. “Kale, rosemary, and cilantro” By Harvest – Own work (CC BY-SA 4.0) via Commons Wikimedia     2. Also, this plant can survive in temperatures as cold as -15 degrees Celsius. Kale is significantly rich in irons. Grown for their large, edible leaves, collard greens are widely grown in countries like India, Brazil, Africa, Portugal, Spain, and the southern United States. Another difference between kale and collard greens is that the leaves of the kale are curly while the leaves of the collard greens are plain. As a part of  the same cultivar group, Acephala of the Brassica oleracea species, it must also be mentioned that kale and collard greens are also almost genetically identical which makes figuring out the differences between the two greens even more difficult. Collards are typically Broad flat leaves a bit lighter in colour, several shades than Kale's dark green. All rights reserved. Both collards and kale have a vegetal, slightly bitter flavor, but generally, the flavor of collard greens is somewhat milder than that of regular curly kale. As you can see in the chart above, kale does exceed the other greens in vitamins A and C, but Swiss chard has 16 percent more iron than kale. Le chou frisé ou chou-feuille est un type de vert feuillu qui est devenu de plus en plus populaire au cours des dix dernières années. Some kale plants may reach 17-18 feet in height. Kale is reduced in flavour considerably when combined with lemon juice or oils and is known to taste sweet and more flavourful once it has been exposed to frost. Collard greens are cabbage. Both are different faces of the wild species. What is the Difference Between Kale and Collard Greens      – Comparison of Key Differences, Collard Greens, Iron, Kale, Leafy Greens, Vitamin K, Winter-Loving Plants. Here in the South we also use "greens" to mean several differing types depending on the area. Nutritionally, raw kale contains 84% water, 9% carbohydrates, 4% protein, and 1% fat. Kale is known to be chewier, thicker with a stronger and a more bitter flavour than collard greens. When compared to other plants, it is lower in specific nutrients—for instance, kale contains less calcium than does spinach, collard greens, and arugula—so again, it is important to rotate different plant leaves through your diet. 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